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just a weeee bit cool.. gooooooood mornin fs..when i got up it was 62 outside..kinda cool..but i dressed warm..glad i did...by time i got back home it was 58..weighed in weight is up..o well..whatcha gonna do..im stickin with what i think is working..just one of the up days..
my stats from my ride...
15.22 miles
13.9 max speed
9.4 average
1.36:14 time
results from a cateye stealth 10 gps speedometer...really a nice computer to put on your bike if you want to improve on your riding...
even though my weight isnt gonna down ..ive noticed the bracelet i wear when im riding my bike is becomin looser...so must be going down in inches...still a win-win...
well so much for the journal today..gonna head to the kitchen an get some mojo in me..get my body warmed back up from the not so normal temps outside...have a great day everyone...an thanks for the support you all provide...
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310.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2016:
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578 kcal
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Fat: 42.50g | Prot: 36.00g | Carb: 3.50g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Folgers Classic Roast Instant Coffee, Richfood Large Grade A Eggs (Hard Boiled), Coburn Farms Large Eggs, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5684 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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