eyebrain's Journal, 30 June 2016

202.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 50.52g | Prot: 35.29g | Carb: 89.48g.   Breakfast: Cascadian Farm Organic Dark Chocolate Coconut Protein Granola, Egg. Lunch: Publix Southern Cobb Salad (Large). Dinner: Publix Premium True Bleu Salad Kit, Carla Lee's Nut Burger. Snacks/Other: Nabisco Good Thins Simply Salt, Laughing Cow Creamy Spicy Pepper Jack. more...

3107 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...