Weigh In record (no journal entry) for 09 December 2011
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324.2 lb
Lost so far: 65.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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500 kcal
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Fat: 17.25g | Prot: 75.28g | Carb: 16.91g.
Breakfast: Mini Babybel Light Original, Black Forest Ham. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 4.2 lb a week
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