Pheedy's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
169.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 December 2011:
262 kcal Fat: 14.20g | Prot: 12.37g | Carb: 22.81g.   Breakfast: mayo, swiss cheese, ham, whole wheat bread, pumpkin soup. more...
losing 1.8 lb a week

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