Chrisdedman's Journal, 09 December 2011

204.2 lb Lost so far: 30.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 33.55g | Prot: 21.48g | Carb: 101.49g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Chewy Lowfat Granola Bars. more...

3102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...