Weigh In record (no journal entry) for 09 December 2011
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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884 kcal
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Fat: 17.41g | Prot: 61.45g | Carb: 133.66g.
Breakfast: apple, grapefruit. Lunch: yogurt. Dinner: chipotle rice, Fajita Vegetables, chipotle black beans, chipotle mexican chicken, chiptole lettuce. Snacks/Other: fudge pops. more...
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losing 4.7 lb a week
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