suzyq70's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
134.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
1106 kcal Fat: 76.12g | Prot: 70.78g | Carb: 41.16g.   Breakfast: walnuts, blueberries, fage 0% yogurt with blueberry acai. Lunch: serious snacking sharp cheddar cheese bars. Dinner: lettuce mix, tomatoes, cucumber, marzetti ranch dressing, Traditional Meatloaf. more...
1953 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
losing 5.3 lb a week

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