Weigh In record (no journal entry) for 09 December 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1906 kcal
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Fat: 52.22g | Prot: 115.98g | Carb: 260.03g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), cranberry sauce, bana, Hemp Protein Powder, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Egg. Lunch: onion, chicken breast. Dinner: Apples, Crystallized Ginger. more...
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losing 7.0 lb a week
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