Weigh In record (no journal entry) for 09 December 2011
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3203 kcal
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Fat: 174.84g | Prot: 218.99g | Carb: 166.36g.
Breakfast: D-Fine 8, Large Brown Grade A Eggs, Colby Jack Cheese, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Fat Free Light Yogurt, Bananas, Almond Breeze Vanilla, maxpro. Dinner: Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Light Beer, Apples, Cheddar Cheese. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 9.8 lb a week
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