vickihedrick's Journal, 09 December 2011

AD

135.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 47.88g | Prot: 52.70g | Carb: 255.76g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) . Lunch: Spring Onion Rice Noodle Soup Bowl, Granola Fudge Bars - Chocolate Chip. Dinner: Extra Sharp Cheddar Cheese, organic reduced guilt chips. Snacks/Other: Chocolate Cheerios, Milk (Nonfat) . more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...