Waynek3859's Journal, 29 June 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 95.02g | Prot: 67.96g | Carb: 292.02g.   Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Snack Cracker, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Vines Original Red Twists, Cherry Pie (Commercial). more...

3187 kcal

Activities & Exercise: Sitting - 8 hours and 46 minutes, Reading - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours and 59 minutes. more...