Weigh In record (no journal entry) for 29 June 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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662 kcal
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Fat: 37.00g | Prot: 27.50g | Carb: 55.97g.
Breakfast: Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Green Tea, Smart Balance Original Buttery Spread, Red Lobster Hand Battered Fish & Chips. more...
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gaining 21.0 lb a week
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