Fledgist's Journal, 09 December 2011

Out of hospital, and shocked to see that two weeks inside has set me back quite a few weeks of work. I think, from what I can see, that this is all water retention and will be mostly gone in a couple of weeks. But it is rather disheartening.
191.4 lb Lost so far: 145.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
978 kcal Fat: 27.37g | Prot: 39.27g | Carb: 144.51g.   Breakfast: Herbal Tea, orange juice, Dannon Light and Fit Yogurt, omelet, Margarine (Fat Free, Tub), Toast. Lunch: Wellington's Water Crackers, Laughing Cow Light Cheese, Organic Imagine Creamy Potato Leek Soup. Dinner: Moo Moo's Poblano Chick(Pea) Patties, Ensure. more...
on diet Calorie Count   gaining 8.9 lb a week


Fledgist.... This MUST be water weight you are hanging on to. Please don't be disheartened, give it a couple of days and I am sure it will start come off. Glad you are out of hospital.... (((hugs))) 
09 Dec 11 by member: Sk1nnyfuture
OH BOY! That is DEFINITELY water weight! Do you know how many calories you'd have had to eat to gain all that in fat! NO WAY! That's all those fluids they pushed in you!!! So glad you're home, and ...hopefully... doing well... no worries, give 7-10 days, you should be back to square one! 
09 Dec 11 by member: jsfantome
Glad your back......Hey that will fall off you, definitely water weight.....sorry you have to go through this, but you are back on track now and put this all behind you.  
09 Dec 11 by member: Yvonne19
So glad you are back home! No worries, that weight will be gone quickly once you get back in your normal routine. 
09 Dec 11 by member: pkgardner
Happy you are home and please don't rush to get back where you were. It will take time an your health is far more important. 
09 Dec 11 by member: chattycathy1955
So glad you are home and absolutely sure you will lose that water quickly. Hope you feel like your old self soon. 
09 Dec 11 by member: sarahsmum
Hey buddy, don't stress too much..you have had a rough couple of weeks. You will be fine in no time....Enjoy your weekend home...☺ 
09 Dec 11 by member: BHA
Thanks, all. I commend the hospital for their care. As a hotel they weren't the best even though they had one of the best locations in Atlanta. 
09 Dec 11 by member: Fledgist
I have been away from FS and home, just checking in on you and see that you got to go home. Hurray! Take good care of yourself! :) 
12 Dec 11 by member: moondove


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