Marv1n's Journal, 28 June 2016

275.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 117.42g | Prot: 102.22g | Carb: 262.95g.   Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Kirkland Signature American Cheese Slices. Snacks/Other: Cookie, Jif Natural Creamy Peanut Butter, Strawberries, Sweet Cherries, Nestle Vanilla Ice Cream Drumstick. more...

4154 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...