Weigh In record (no journal entry) for 09 December 2011
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258.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3662 kcal
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Fat: 180.52g | Prot: 224.23g | Carb: 285.03g.
Breakfast: Sprouted Grain, Cream, Coffee, Cauliflower, Brocolli, Bacon, Egg Whites. Lunch: Coke Zero, Boston Pizza, Fat Free Italian, Broccoli, Tomato, Spinach. Dinner: Pirouline, Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: BBQ Snack Mix, Dairy Milk Almond, Butter, Oil Popped White Popcorn, 100% Whey Isolate, Boston Pizza. more...
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4241 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 11.2 lb a week
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