Weigh In record (no journal entry) for 09 December 2011
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200.4 lb
Lost so far: 119.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2627 kcal
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Fat: 86.05g | Prot: 110.38g | Carb: 262.51g.
Breakfast: Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: POPCORN, HEINEKEN DARK, WHISKEY SOUR, HUMMUS, restaurant hamburger bun aunt hatties, PC Thick & Juicy Lamb Burgers, CHOPPED SALAD. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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