josiempdx's Journal, 29 June 2016

162.0 lb Lost so far: 36.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 35.22g | Prot: 47.47g | Carb: 30.24g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Lunch: Avocados, Kosher Valley Lean White Ground Turkey. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Blueberries. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...