Weigh In record (no journal entry) for 20 January 2010
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2111 kcal
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Fat: 62.28g | Prot: 88.51g | Carb: 309.95g.
Breakfast: Apples, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Raisins (Seedless), 1% Fat Milk, Cheerios. Lunch: Milky Way (Fun Size), Butterfinger Bar (Fun Size), Chocolate Chip Cookies (Soft Type), Thai Cashew Chicken, Fortune Cookies, Brown Rice, Diet Coke. Dinner: Diet Pepsi, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Baby Carrots, Beef Steak, Corn Grits Polenta. more...
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2895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Shopping - 30 minutes, Sitting - 14 hours and 1 minute. more...
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losing 1.4 lb a week
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