joquinn's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
146.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
1380 kcal Fat: 94.92g | Prot: 71.52g | Carb: 59.51g.   Breakfast: tomato, heavy cream, bacon, scrambled egg. Lunch: lettuce, dried cherries, mozzarella, carrot, cucumber, red bell pepper, basalmic . Dinner: chinese mixed vegetable, Spicy Kung Pao Stir-Fry Sauce, chicken. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 commented on their Journal Entry.
MontanasMom supported Johanne's Journal Entry.
Psyker updated their Food Diary.
mozzless recorded a Weigh In at 245.0 lb.
JohnDadOf3 recorded a Weigh In at 240.5 lb.
ammittai updated their Food Diary.
gavanne recorded a Weigh In at 153.7 lb.
bluekorben recorded a Weigh In at 160.9 lb.