joquinn's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
146.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
1380 kcal Fat: 94.92g | Prot: 71.52g | Carb: 59.51g.   Breakfast: heavy cream, bacon, tomato, scrambled egg. Lunch: red bell pepper, basalmic , lettuce, dried cherries, mozzarella, carrot, cucumber. Dinner: chicken, chinese mixed vegetable, Spicy Kung Pao Stir-Fry Sauce. more...
on diet Atkins   gaining 0.2 lb a week

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