Weigh In record (no journal entry) for 09 December 2011
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205.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1130 kcal
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Fat: 26.71g | Prot: 38.20g | Carb: 203.21g.
Breakfast: Quick Oatmeal, Quick Oatmeal. Lunch: popcorn . Dinner: Meat Spaghetti Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. more...
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losing 18.2 lb a week
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smcdaniels12's weight history
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