Weigh In record (no journal entry) for 09 December 2011
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1148 kcal
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Fat: 17.27g | Prot: 62.64g | Carb: 209.31g.
Breakfast: Herbal Tea, Water, Sweet & Salty Cashew Pretzel Nutrition Bar. Lunch: Soft White Wheat, Maple Balsamic Dressing, Veggie Lover's Lettuce, Water. Dinner: Water, Cherry Tomatoes, Snow or Sugar Snap Peas, Smart & Delicious Low Carb High Fiber Tortillas, Ranch Dressing Fat Free, Cos or Romaine Lettuce. Snacks/Other: Fat Free italian Sweet Creme Liquid, Frosted Mini-Wheats, GOLEAN Cereal, Coffee, French Vanilla Soymilk Creamer, Tea (Brewed), GOLEAN Cereal, Nonfat Black Cherry Greek Yogurt. more...
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2625 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Standing - 6 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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