Weigh In record (no journal entry) for 09 December 2011
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286.0 lb
Lost so far: 165.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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984 kcal
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Fat: 41.84g | Prot: 43.83g | Carb: 118.07g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. more...
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losing 2.0 lb a week
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