Weigh In record (no journal entry) for 09 December 2011
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1440 kcal
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Fat: 58.19g | Prot: 70.16g | Carb: 128.33g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Strawberry Greek Yogurt. Lunch: Diet Soda, roast beef and Cheddar toasted sub. Dinner: Low Fat Mayonnaise, Original Corn Chips, Cabernet Sauvignon Wine, Pickles, Onions, Classic Sandwich Buns with Sesame Seeds, 100% Pure Beef Patty. Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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steady weight
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