csadams's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1876 kcal Fat: 79.44g | Prot: 65.08g | Carb: 213.23g.   Breakfast: Slim Fast Chewy Chocolate Crisp. Lunch: Chocolate Crunch Meal Bar. Dinner: Romaine Salad, Parmesan Cheese (Shredded), Asiago Caesar Dressing, Red Table Wine, Single Serve Spinach Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nutri-Grain Cereal Bar - Blackberry. more...
2388 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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