Weigh In record (no journal entry) for 09 December 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1715 kcal
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Fat: 52.26g | Prot: 53.82g | Carb: 256.72g.
Breakfast: Baby Carrots. Lunch: Olive Oil, Apples, Coleslaw, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons, Magic Pop. Dinner: Beer, Lobster Bisque. Snacks/Other: Walnuts. more...
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2293 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Driving - 3 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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