mikeze71's Journal, 29 June 2016

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 27.94g | Prot: 37.02g | Carb: 251.94g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Mulino Bianco Abbracci. Snacks/Other: Birra Leggera, Caffè Espresso. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...