Weigh In record (no journal entry) for 09 December 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2457 kcal
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Fat: 46.44g | Prot: 80.37g | Carb: 361.26g.
Breakfast: Flax Pita, 90 Calorie Brownies - Chocolate Fudge Brownie, The New Slim-Fast, Pretzel Cheese. Lunch: Sugarless Minty Sweet Twist Gum, Rice Cakes - Butter Popped Corn, Apples. Dinner: Meatless Lasagna 227g, salad, bread, light thousand island , bacon bits mccormic, croutons, carrots, celery. Snacks/Other: light oatmeal bread, rum, White Wine, frozen blueberries, cool whip, Angelfood Cake 1/12, French Vanilla Sugar Free Instant Pudding. more...
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2086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.5 lb a week
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