Weigh In record (no journal entry) for 09 December 2011
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178.0 lb
Lost so far: 31.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2139 kcal
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Fat: 67.72g | Prot: 80.05g | Carb: 317.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Diet Carrot Cake, Diet Carrot Cake, Diet Carrot Cake. more...
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2817 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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