jcintra's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
241.2 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1016 kcal Fat: 39.41g | Prot: 33.92g | Carb: 133.50g.   Breakfast: coffe, coffe, cheese sandwich. Lunch: Meat Loaf with Beef, Veal and Pork, cabbage, mushed potatoes. Dinner: algarve. Snacks/Other: cookies. more...
4436 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Ginásio - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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