jcintra's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
241.2 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1016 kcal Fat: 39.41g | Prot: 33.92g | Carb: 133.50g.   Breakfast: cheese sandwich, coffe, coffe. Lunch: Meat Loaf with Beef, Veal and Pork, cabbage, mushed potatoes. Dinner: algarve. Snacks/Other: cookies. more...
4436 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Ginásio - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



jcintra's weight history


jcintra's Recent Activity

jcintra's Own Activity

No recent activity.

jcintra's Buddies

No recent activity.

Blood Type Diet Recent Activity

Jeff H updated their Food Diary.
kgiulietta recorded a Weigh In at 156.1 lb.
missprissyonly recorded a Weigh In at 130.0 lb.
2bFitNTrimAgain recorded a Weigh In at 158.0 lb.
chess124w recorded a Weigh In at 211.0 lb.
ChubbyCheeks2014 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.