cintra's Journal, 09 December 2011

back again after a thin day..
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:
923 kcal Fat: 55.99g | Prot: 25.14g | Carb: 85.96g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Avocados. Snacks/Other: Plain or Buttermilk Biscuits, Lowfat Plain Yogurt, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Crackers, Roasted Salted Cashew Nuts, Brazil Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Gouda Cheese, Tea Unsweetened. more...
1947 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight


haha. know the feeling! I find the weekend days (really admitting what I've been up to!)the hardest xx welcome back then! 
09 Dec 11 by member: weddingdiet2012


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