Weigh In record (no journal entry) for 28 June 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1763 kcal
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Fat: 86.71g | Prot: 70.23g | Carb: 180.28g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Progresso Traditional Beef & Vegetable Soup. more...
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3706 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 20 minutes, Driving - 40 minutes, Reading - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...
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steady weight
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