Weigh In record (no journal entry) for 28 June 2016
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2016:
|
2459 kcal
|
Fat: 78.81g | Prot: 108.35g | Carb: 325.96g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jimmy John's Lemonade (Small), Jimmy John's #1 Pepe. Dinner: Garlic Bread, A&W A&W Ten, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Water, Old Wisconsin Turkey Sausage Stick, Water, Water, Water. more...
|
|
3267 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|