Weigh In record (no journal entry) for 09 December 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1925 kcal
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Fat: 68.54g | Prot: 147.07g | Carb: 215.09g.
Breakfast: Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Whey-100. more...
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2806 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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