Weigh In record (no journal entry) for 08 December 2011
|
138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
1638 kcal
|
Fat: 53.64g | Prot: 75.41g | Carb: 200.48g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Bananas, Isagenix Shake. Lunch: clementine, whole grain brown rice, Red Cabbage, Flaxseed Oil, hard tofu. Dinner: Red Cabbage, Greek Yogurt, Tilapia (Fish), Whole Grain Brown Rice. Snacks/Other: Maple Cream Cookies, chocolate chip cookie, graham crackers, red wine, gelato, caramel brownie, Pink Lady Apples, Almond Butter. more...
|
|
2018 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesk1's weight history
|