Weigh In record (no journal entry) for 08 December 2011
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1996 kcal
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Fat: 72.26g | Prot: 86.86g | Carb: 199.74g.
Breakfast: Cream Cheese, Bagel. Lunch: Green Bean Casserole, Wheat Dinner Rolls, Cooked Collards (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Broiled or Baked Pork Chop. Dinner: Guacamole, Salsa, Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Budweiser Light Beer, Margarita. more...
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1840 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.6 lb a week
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