Weigh In record (no journal entry) for 08 December 2011
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2500 kcal
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Fat: 122.00g | Prot: 101.47g | Carb: 255.62g.
Breakfast: White Bread , Coffee with Milk and Sugar, Veggie Breakfast Sausage Links, Original Pancake & Baking Mix. Lunch: Caramel Iced Coffee (Large), Double Cheeseburger. Dinner: Butter, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Cheddar Cheese, Pistachio Nuts , Builders Bar (Chocolate), Chocolate Chip Cookie (Nestle Toll House) . more...
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2783 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.1 lb a week
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Jah2555's weight history
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