Weigh In record (no journal entry) for 08 December 2011
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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612 kcal
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Fat: 13.17g | Prot: 71.08g | Carb: 57.47g.
Breakfast: egg white. Lunch: apple, chicken thigh boneles skinless. Dinner: green beans, 96% lean ground beef. Snacks/Other: skinny cow. more...
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gaining 17.5 lb a week
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