Weigh In record (no journal entry) for 28 June 2016
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333.4 lb
Lost so far: 15.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1138 kcal
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Fat: 67.27g | Prot: 98.83g | Carb: 29.85g.
Breakfast: Toasted White Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ritz Crackers - Fresh Stack, Chicken Salad Chick Sassy Scotty. Dinner: Yellow Summer Squash, Zucchini, Garlic Butter, Shrimp, Publix Swai Fresh Frozen Fillets. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 9.8 lb a week
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