Siegels's Journal, 28 June 2016

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 86.18g | Prot: 124.06g | Carb: 129.93g.   Breakfast: Souplantation Chocolate Peanut Butter Chip Muffin, Jimmy Dean Turkey Sausage Links, Milk (Nonfat). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Wing, Half and Half Cream, Starbucks Turkey & Swiss Sandwich. Snacks/Other: Peach. more...

2156 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...