jclary's Journal, 08 December 2011

270.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 9.46g | Prot: 73.92g | Carb: 145.35g.   Breakfast: Milk (Nonfat) , Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Pinot Gris (Grigio) Wine , Couscous (Cooked), Tilapia (Fish). Snacks/Other: 2% Milkfat Lowfat Cottage Cheese. more...

3723 kcal

Activities & Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...