Gigi39's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
201.5 lb Lost so far: 22.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1711 kcal Fat: 106.98g | Prot: 130.16g | Carb: 79.17g.   Breakfast: Sugar Free Rasberry Jam with fiber, Truvia, Mascarpone Cheese, Real eggs (white) Kirkland, baking powder, pumpkin 100 % Libby's, Coffee (Brewed From Grounds), cinnamon, Whole Ground Flaxseed Meal. Lunch: smart and delicious low carb tortillas, Jarlsberg Lite Swiss Cheese, Mascarpone cheese. Dinner: Tequila Lime Wings, almond milk, cranberries, Dove sugar free dark, cabbage, blueberries. Snacks/Other: water, Tequila lime chicken wings Foster Farms. more...
on diet Atkins   losing 2.1 lb a week

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