Gigi39's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
201.5 lb Lost so far: 22.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2011:
1711 kcal Fat: 106.98g | Prot: 130.16g | Carb: 79.17g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, baking powder, Real eggs (white) Kirkland, Mascarpone Cheese, Truvia, Sugar Free Rasberry Jam with fiber. Lunch: smart and delicious low carb tortillas, Jarlsberg Lite Swiss Cheese, Mascarpone cheese. Dinner: Tequila Lime Wings, Dove sugar free dark, almond milk, blueberries, cabbage, cranberries. Snacks/Other: water, Tequila lime chicken wings Foster Farms. more...
on diet Atkins   losing 2.1 lb a week

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