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Gigi39's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1711 kcal
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Fat: 106.98g | Prot: 130.16g | Carb: 79.17g.
Breakfast: Whole Ground Flaxseed Meal, cinnamon, Coffee (Brewed From Grounds), pumpkin 100 % Libby's, baking powder, Mascarpone Cheese, Truvia, Real eggs (white) Kirkland, Sugar Free Rasberry Jam with fiber. Lunch: Jarlsberg Lite Swiss Cheese, Mascarpone cheese, smart and delicious low carb tortillas. Dinner: cranberries, Tequila Lime Wings, Dove sugar free dark, almond milk, blueberries, cabbage. Snacks/Other: water, Tequila lime chicken wings Foster Farms. more...
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on diet Atkins
losing 2.1 lb a week
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