Weigh In record (no journal entry) for 27 June 2016
|
142.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
2142 kcal
|
Fat: 43.92g | Prot: 128.36g | Carb: 282.86g.
Breakfast: Great Value Applesauce Unsweetened, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, V8 Original 100% Vegetable Juice. Dinner: Parmesan Cheese (Shredded), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cooked Asparagus (from Fresh), Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Publix Key Lime Pie, Body Fortress Super Amino Hydra-Blast, Gatorade G2 Perform 02 - Grape (20 oz), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2579 kcal
|
Activities & Exercise:
Sitting - 13 hours and 39 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 30 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 1 minute, Standing - 1 hour. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|