Weigh In record (no journal entry) for 27 June 2016
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300.2 lb
Lost so far: 39.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1320 kcal
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Fat: 51.72g | Prot: 76.69g | Carb: 138.31g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey. Dinner: Otter Pops Original Ice Bars (2 oz), Zucchini, Mueller's Bowties Pasta, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Yellow Summer Squash. Snacks/Other: Butter (Salted), Smucker's Sugar Free Peach Preserves, Francisco International Round Sourdough Sliced Bread, Sugar Free Apricot Preserves, Sour Dough Bread, Gerber 2nd Foods Apple Strawberry Banana, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Erbert & Gerbert's 2Nd Foods Banana Orange Medley. more...
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4497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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