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I am so hungry today! I am already eating my lunch salad and it is only 10:30!
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216.4 lb
Lost so far: 27.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1232 kcal
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Fat: 42.99g | Prot: 92.00g | Carb: 127.97g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Endless Summer Salad Kit, Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Uncle Ben's Long Grain & Wild Rice, Green Giant French Style Green Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 2.1 lb a week
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 Comments
I believe true hunger is a signal of super fatburning. Go with it, if possible.
27 Jun 16 by member: warrenwinter
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I've had days like that. I've noticed it happens more when I'm thinking a lot. Don't fret though! How did the rest of your day go? I noticed this was posted 4 hrs ago.
27 Jun 16 by member: FatSwatter
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I toughed it out and didn't get to eat dinner until nearly 8. I had to mow after work, so dinner was delayed. I made it and I like what warrenwinter said - that is when true fat burning begins! Thanks Warren!!
27 Jun 16 by member: RiverRes
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Congrats on that. I'm glad it gave you strength! It's true, I believe.
27 Jun 16 by member: warrenwinter
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Ohhh I've had those days. Glad you made it! Someone's I get some caffeine free diet soda and chugg, or lots of water. I've found if I hold off eating early I can make it but if I give in early, I totally blow it. You won!
28 Jun 16 by member: Lizzygracemusic
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