k_okenka's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2009 kcal Fat: 82.10g | Prot: 90.57g | Carb: 244.54g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Greek Salad, Black Pepper Chicken, Lemonade (Medium), Chicken Egg Roll. Dinner: Onions, Red Salsa, Classic Buffalo Burger. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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