k_okenka's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
2009 kcal Fat: 82.10g | Prot: 90.57g | Carb: 244.54g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Lemonade (Medium), Chicken Egg Roll, Greek Salad, Black Pepper Chicken. Dinner: Onions, Red Salsa, Classic Buffalo Burger. more...
3396 kcal Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jparlett's Journal Entry.
Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 208.1 lb.
DobiDobi recorded a Journal Entry.