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k_okenka
Journal
08 Dec 11
k_okenka's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
2009 kcal
Fat: 82.10g | Prot: 90.57g | Carb: 244.54g.
Breakfast:
Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal.
Lunch:
Black Pepper Chicken, Greek Salad, Chicken Egg Roll, Lemonade (Medium).
Dinner:
Classic Buffalo Burger, Red Salsa, Onions.
more...
3396 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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