Weigh In record (no journal entry) for 08 December 2011
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334.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1041 kcal
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Fat: 85.83g | Prot: 51.89g | Carb: 15.19g.
Breakfast: sour cream, kraft mayo, sharp cheddar, frozen spinach, diet dr. peppe. Lunch: sharp cheddar, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), onion, diced tomatoes, crushed tomatoes, Chili Powder. Snacks/Other: beef hot dogs. more...
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3839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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