Weigh In record (no journal entry) for 27 June 2016
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1452 kcal
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Fat: 63.46g | Prot: 71.34g | Carb: 163.11g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kraft Sandwich Shop Mayo Chipotle. Dinner: Brown Sugar, Quaker Yellow Corn Meal, Wild Harvest Organic Spring Mix Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Zucchini, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Kirkland Signature Extra Fancy Mixed Nuts, Keebler Town House Flatbread Crisps - Roasted Garlic, Whole Fruit Frozen Organic Juice. more...
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3297 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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