Weigh In record (no journal entry) for 27 June 2016
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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960 kcal
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Fat: 33.77g | Prot: 37.91g | Carb: 148.31g.
Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Dinner: Melissa's Baby Red Potatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Scrambled Egg. Snacks/Other: Klondike Original Ice Cream Bar. more...
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2699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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