Weigh In record (no journal entry) for 08 December 2011
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107.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2741 kcal
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Fat: 104.69g | Prot: 92.18g | Carb: 374.08g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Ground Flax Seed, Special Dark Chocolate Bar, Blueberries (Unsweetened, Frozen), Bananas, 100% Pure Orange Juice, 100% Pure Orange Juice, Double Dark Chocolate Nutrition Bar. Lunch: Traditional Salsa (Medium), Fat Free Zesty Salsa Refried Beans, Multi-Grain Flour Tortillas, Part Skim Mozzarella Cheese. Dinner: The Works Pizza, Toasted Cheese Ravioli, Original Gooey Butter Cake, Sweet Potato Fries. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Golden Delicious Apples, Almond Butter. more...
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1664 kcal
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Activities & Exercise:
muscle - 1 hour, 4 .miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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