Weigh In record (no journal entry) for 08 December 2011
|
245.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
2307 kcal
|
Fat: 87.09g | Prot: 166.53g | Carb: 213.32g.
Breakfast: healthy multigrain bread, Egg, Milk (Nonfat). Lunch: 100% Natural Creamy Peanut Butter, 100% Whey Protein Chocolate, Smoked Honey Ham, Singles Thin Slices, Miracle Whip, healthy multigrain bread, 100% Whey Protein Chocolate, 100% Natural Creamy Peanut Butter, Granola Thins - Dark Chocolate. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), uncooked flour tortillas, Milk (Nonfat). more...
|
|
3276 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|